Sports Injury & Orthopedic Physiotherapy at Home in Dubai

Yes, preventing injuries is a crucial aspect of our sports physiotherapy approach. Once your current injury has healed, we can make full prevention programs that include biomechanical assessments to find movement problems that make you more likely to get hurt, strength and conditioning programs that focus on common weakness patterns, flexibility and mobility routines, sport-specific training changes, proper warm-up and cool-down procedures, and tips on how to handle training load and recovery. Many athletes undergo monthly maintenance sessions or seasonal preparation programs to stay injury-free and perform at their best. We can also undertake screenings before the season starts to discover and repair any problems that could lead to injuries.

Sessions of physiotherapy at home usually run between 45 and 60 minutes. As we discussed earlier, your first session will start with a complete evaluation. In general, the next sessions will include a quick check-in about your progress and any changes since the last visit; hands-on manual therapy techniques like joint mobilization, soft tissue work, or sports massage; guided therapeutic exercises with proper form instruction and progression; functional activities and sport-specific drills as appropriate for your recovery phase; pain management techniques if needed; clear home exercise program updates; and a discussion of your progress and the next steps in your rehabilitation. Our physiotherapists carry everything they need and alter each session based on how you're feeling that day and how far along you are in your rehabilitation.

You don't necessarily need a doctor's note to start physiotherapy, but if you have a major injury, we recommend that you contact a doctor first to make sure you don't have any broken bones, full tears, or other disorders that would require medical or surgical care before physiotherapy. A doctor's diagnosis and clearance make sure that we're using the proper treatments for the right disease. If you've already seen a doctor and have imaging or surgery reports, bringing these to your first assessment helps us come up with the optimal treatment plan. Our physiotherapists can look at you and inform you if you need to visit a doctor or if you have a small injury but don't need to see one.

The length of time it takes to heal can vary greatly depending on various factors, including the nature and severity of the injury, whether or not surgery was necessary, your age and general health, how early you start the correct therapy, and how well you stick to the rehabilitation program. Minor sprains or strains may take 2 to 4 weeks to heal. Moderate injuries, such as partial tears, normally recover in 6 to 12 weeks. It may take three to six months or longer for severe injuries or those that develop after surgery to heal. Some long-term illnesses need treatment all the time. When you initially come to Vesta Care, we give you realistic timetables for your treatment and keep an eye on your progress objectively throughout the process, adjusting our expectations when we see how quickly you are actually getting better.

Practically any sports or orthopedic injury that doesn't require hospital treatment can receive our assistance. Some common issues are ligament injuries like ACL, MCL, and ankle sprains; muscle strains and tears all over the body; tendon issues like tennis elbow, golfer's elbow, and Achilles tendonitis; shoulder injuries like rotator cuff tears and impingement; knee issues like meniscus tears and patellofemoral pain; back and spinal issues; stress fractures that happen after medical clearance; and post-surgical rehabilitation for any orthopedic procedure. Call us for a consultation if you're uncertain if home physiotherapy is correct for you. We'll look at your circumstance and provide you the best advice we can.

Yes, for sure. For getting athletes back into competition, home-based sports physiotherapy can be just as beneficial, and often better, than treatment in a clinic. You get personalized attention, can do sport-specific motions in the right spots, don't have to travel while recovering from an injury, and can work around your training schedule. Our physiotherapists serve athletes of all levels, from weekend warriors to competitive athletes, by making plans that gradually improve their strength, power, agility, and sport-specific skills in a safe way. We employ criteria based on data to make sure you're genuinely ready to compete again before you do.

As long as you have the necessary medical permission, you should start physiotherapy as soon as possible after a sports injury. For many acute injuries, like sprains, strains, or small tears, therapy can start within 24 to 48 hours. The first thing to do is to deal with the discomfort and edema. For post-surgical instances, rehabilitation usually starts within a few days of the procedure, depending on what your surgeon says. Early intervention is vital since it helps keep swelling down, inhibits compensatory movement patterns, retains range of motion in areas that aren't impacted, and can speed up healing by a lot. Vesta Care's physiotherapists can work with your doctor or surgeon to figure out the optimal moment for you to start treatment at home for your injury.