Joint Pain Treatment at Home in Dubai

Physiotherapy shouldn't make your joint pain worse. Some exercises or manual therapy methods could hurt a little, especially if your joints are stiff or swollen. But this should be bearable and not last long. We constantly work within your pain boundaries and adjust how we do things based on what you tell us. Many patients feel better right away during and after manual therapy sessions. It's natural for your muscles to be sore once you start doing new workouts, but you shouldn't anticipate feeling intense or severe pain. We believe in steady progression, which means we start off easy and then make things harder as your joints become better and can tolerate more action.

You don't need a doctor's note to get physiotherapy in Dubai. The DHA licenses our physiotherapists, who can immediately assess and treat joint discomfort. You should see a doctor first if you have a lot of swelling or redness in the joint, can't bear weight or use it, have joint discomfort with a fever, or suspect you might have a fracture or major damage. If you've already been diagnosed with arthritis, had imaging done, or seen an orthopedic doctor, bringing those reports to your first visit will help us determine the optimal treatment plan.

How long it takes to get better depends on many things, like the type and severity of your joint problem, how long you've had the pain (chronic conditions usually take longer), your age and overall health, the joint that's hurting, and how committed you are to the home exercise program. Many individuals say their pain becomes better after 2 to 3 weeks of starting treatment. Usually, significant changes occur in 6 to 8 weeks. The optimum results for long-term issues may not happen for 12 to 16 weeks. People with arthritis need continual care, although most of them feel a lot better after just one month. We will tell you how long it will take for you to become better during your initial evaluation. We watch how you're doing during therapy so you can observe real changes in your pain levels, range of motion, and capacity to perform activities.

We can help with any form of joint pain that hurts any joint in your body. Knee pain from osteoarthritis, meniscus tears, ligament injuries, or patellofemoral syndrome; hip pain from arthritis, bursitis, or recovering from hip replacement; shoulder pain from frozen shoulder, rotator cuff injuries, or impingement; elbow pain from tennis elbow or golfer's elbow; wrist and hand joint problems from arthritis; ankle pain and instability; and spine-related joint pain are the most common problems we see. We also serve clients with rheumatoid arthritis that affects more than one joint, joint rehabilitation after surgery, and joint stiffness that occurs with getting older. During your free initial evaluation, we'll look at your joints and make sure that physiotherapy is the best option for you.

There are many good things about managing joint pain at home instead of going to the clinic, especially when it aches to move. If your joints hurt, you don't have to worry about the agony and stress of traveling. You can practice exercises at home, schedule your sessions around your daily life, and have complete privacy and comfort. The therapist will be with you the whole time. Our physiotherapists come to your home with all the gear they need. This way, you get the same level of care as you would in a clinic, but you don't have to travel. Also, treating you at home enables us see the exact things you do and how you move that hurt you in your daily life, which helps us come up with better and more beneficial treatments.

Yes, for sure. A lot of studies demonstrate that physiotherapy is one of the best non-surgical treatments for arthritis and joint discomfort. Our treatment can help you avoid or put off joint replacement surgery by lowering your pain, increasing the flexibility and range of motion of your joints, strengthening the muscles that protect and support them, and slowing the progression of arthritis. Gentle exercises and physical treatment can assist individuals with arthritis in keeping their joints functioning and easing stiffness. Building up the muscles around the joints also helps relieve strain on the injured areas. Many of our Dubai patients with arthritis in their knees, hips, or shoulders notice a dramatic difference in their everyday lives and quality of life after getting regular physiotherapy. The best thing about treating yourself at home is that it's simple. You're more likely to continue attending sessions, which is vital for managing long-term issues.